FOR RUNNERS STUCK IN THE CYCLE OF INJURY, PLATEAUS, AND PLANS THAT DON'T WORK
Make Every Step Count.
Run Without Pain.
Move Efficiently.
Using a movement-first system that strips away the guesswork, rebuilds how your body runs from the ground up, and turns wasted effort into effortless, pain-free miles.
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Replace random training plans with A method built around how your body moves
Who's This Perfect For
You're stuck between "I know how to train" and "Why am I still getting injured?"
You've read the books, watched the videos, tried the drills, but nothing translates when you run.
You've been told to "lift your knees" or "increase your cadence" and still feel heavy on every step.
Everyone around you seems to be making progress, while you plateau and struggle to hit your goals.
You're in a cycle of short term progress, which leads into burnout and then you repeat the cycle.
You feel smooth for the first mile, then your form falls apart and the niggles creep back in.
If these are the patterns you keep falling Into, The Stride System breaks them.
Most runners do not need another random training plan.
They need to understand why they keep getting injured, why their form breaks down, and why they are not progressing.
The Stride System rebuilds your running from the ground up using structured training, strength and mobility, and personalised technique coaching so you can finally run with confidence.
For committed runners who are tired of aches, confusion, wasted effort, and guessing what to do next.
Run faster with less effort
Use your natural elastic system so pace increases without grinding harder.
Improve your running form
Learn simple cues that make every step feel lighter and more efficient.
Train with clarity
Understand exactly what to focus on without confusion.
Avoid common running injuries
Build resilient movement through better technique, mobility and training.
Ready to get started?
Your Path To Running Like An Athlete
The right setup
This is where we start.
Choose the coaching option that fits your goals.
Once you’re in, you’ll go through a simple onboarding so I can understand your current training, your injury history, and what’s actually holding you back.
Analyse your running
I'll analyse every step you take and every move.
In your first session, we break down your running form, identify where you’re losing efficiency or creating unnecessary stress.
From there, I will give you clear, simple cues you can apply straight away.
Rebuild and progress
This is where things start to click.
You’ll apply the changes in your running, follow a structured approach that fits your life, and receive ongoing feedback and adjustments as you improve.
You won't just train harder, you'll train the right way.
Most runners guess their way through training.
This is the process we use to fix your form, build your base, and get you progressing without setbacks.
Ready to get started?
Trusted By World Champions. Built For Everyday Runners.
"One of the best things we've ever done"
Myles is friendly, experienced and extremely knowledgeable. It’s a course EVERY runner should do if they are serious about learning to run properly. It’s one of the best things we’ve ever done. Put your trust in Myles and you’ll be running the best miles of your life.
Lee and Darcie (Father & Daughter)
"Changed everything"
After a back injury stopped my training, I knew I couldn’t keep doing the same thing. Fixing the underlying issues in my running changed everything. I’m now training consistently, running stronger, and progressing towards goals I wouldn’t have thought possible before.
Chris Fordham
"Made a huge difference"
I started getting knee pain from running and physio only helped slightly. Learning how to actually run properly made a huge difference. It’s not just improved things for me, but for my whole family as well.
Lay T Lim
"Everything feels more efficient"
I’d always seen running form as something you could improve, but I never fully understood what I was doing wrong or how to fix it. Everything now feels more efficient, more controlled, and I have far more confidence in my training.
William Jones
Claire Holt
Australian-American actress - 7.3M Instagram followers
Meg Sutherland 2x HYROX World Champion + Elite 15 Athlete
"I’ve worked really hard on my running technique, but after speaking with Myles I realised there were still multiple things I could do to make my running more efficient. The way he explained it was unlike anything I’ve heard from any other running coach, and it was incredibly helpful. If you want to improve performance by fixing running efficiency, I’d highly recommend working with him"
Trusted By World Champions. Built For Everyday Runners.
But Myles...
Your questions, answered.
How fast will I see results?
Most runners feel a shift in how their body moves within the first session. Within weeks, lighter steps, less effort, and the niggles starting to fade are the norm, not the exception.
I've worked with coaches before. What makes this different?
This isn't about adding more mileage or another plan. It's about rebuilding how you move first, the layer most coaching skips entirely. Once movement is right, everything else finally works.
Can I start from where I am now?
Yes. Most runners I work with already know how to train. They don't need more information. They need a process that translates what they know into how their body actually runs.
Do I need to be a fast or experienced runner for this to work?
No. The system works the same whether you're chasing a sub-three marathon or your first pain-free 5k. Efficient movement is efficient movement, the speed follows.
Do you coach internationally?
Yes. I coach runners worldwide through online sessions and personalised plans.
READY To master your movement?
Apply To Work With Me Today
Tell me where you're at, what's been holding you back, and what you want your running to look like. If it's the right fit, we'll jump on a call and map out exactly how to rebuild your stride.
Pain-free, efficient and built to last.
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