Make Every Step Count. Run Without Pain. Fix Your Stride.
Using a movement-first system that strips away the guesswork, rebuilds how your body runs from the ground up, and turns wasted effort into effortless, pain-free miles.
60-second application, then book your call
Claire Holt
Australian-American actress, 7.3M Instagram followers
"I absolutely loved working with Myles over the course of my NYC marathon training block. He was incredibly attentive, supportive, and motivating. I feel like I made huge progress with my stride, and it truly helped me on race day. Not only is Myles incredibly knowledgeable, he is also a wonderful person who truly cares about those he works with. I cannot recommend his program enough!"
Meg Martin
2x HYROX World Champion and Elite 15 Athlete
"I've worked really hard on my running technique, but after speaking with Myles I realised there were still multiple things I could do to make my running more efficient. The way he explained it was unlike anything I've heard from any other running coach, and it was incredibly helpful. If you want to improve performance by fixing running efficiency, I'd highly recommend working with him."
Who's this perfect for?
- You're stuck between "I know how to train" and "Why am I still getting injured?"
- You've read the books, watched the videos, tried the drills, but nothing translates when you run.
- You've been told to "lift your knees" or "increase your cadence" and still feel heavy on every step.
- Everyone around you seems to be making progress, while you plateau and struggle to hit your goals.
- You're in a cycle of short-term progress, which leads into burnout and then you repeat the cycle.
- You feel smooth for the first mile, then your form falls apart and the niggles creep back in.
You're not the problem
Most runners do not need another random training plan.
They need to understand why they keep getting injured, why their form breaks down, and why they are not progressing.
The Stride System rebuilds your running from the ground up using structured training, strength and mobility, and personalised technique coaching so you can finally run with confidence.
For committed runners who are tired of aches, confusion, wasted effort, and guessing what to do next.
Run faster with less effort
Use your natural elastic system so pace increases without grinding harder.
Improve your running form
Learn simple cues that make every step feel lighter and more efficient.
Train with clarity
Understand exactly what to focus on without confusion.
Avoid common running injuries
Build resilient movement through better technique, mobility and training.
Two ways to work with me
Most runners guess their way through training. This is the process I use to fix your form, build your base and keep you progressing without setbacks.
How it works: apply and book a call, and we'll pick the right coaching option for you together. Then a simple onboarding so I understand your training, your injury history and what's actually holding you back.
The Stride System
Complete 1:1 coaching, built around you, so nothing is left to chance.
- Pace any race by feel with RPE
- A bulletproof body: stability, strength and tendon work
- Weekly slow-motion video breakdowns of your stride
- 12 one-to-one sessions that fit around your life
See everything that's included
Pillar 1: Lifetime Aerobic Mastery & Intuitive Pacing Science
- RPE & internal body checks
- Watch independence
- The science of energy systems
- A blueprint for any distance
- Safe progression into speedwork
Pillar 2: A Bulletproof Body
- Comprehensive stability assessments
- Stabiliser muscle targeting
- Elastic recoil & tendon stiffness
Pillar 3: Video Technique & Stride Mechanics
- Weekly video breakdown (6 videos per session, voiceover analysis)
- Foundations
- Performance metrics
- Terrain mechanics
Also included
- Fuelling & recovery
- Mindset & mental prep
- Dedicated coaching app
- Direct access between sessions
- Lifetime vault of every session
Tailored to you. Depending on your goals, your programme can also include:
- A race plan start to finish
- Race debrief and your next block
- Deload weeks
- A daily mobility routine
- Training around your other sport (gym, boxing, Hyrox)
- Niggle and injury management
- Footwear and everyday habits
- The 400 m Mechanics Test
- Becoming your own coach
- Nervous-system reset
- Guides to keep
Stijn De Vos: in April he blew up at 16 km. By October he was speeding up from 16 km.
Stijn De Vos on working with Myles
"I can vouch that this is the real deal." Stijn
The 8-Week Technique Rebuild
Keep your own plan. I'll fix how you move, built around you.
- Weekly video breakdowns of your running
- Cues and drills to fix pain and lost speed
- Better cadence, stride length and ground contact time
- Hills, mobility, and every session yours to keep
See everything that's included
- Full stride analysis
- Step-by-step technique correction
- Metric optimisation (cadence, stride length, GCT, vertical oscillation)
- Terrain mastery
- Strength & range of motion
- Lifetime access to every recorded session and the drill library
Tailored to you. Depending on your goals, your programme can also include:
- The 400 m Mechanics Test
- Stability and foot strength
- Niggle management
- Fitting changes around your races (Hyrox included)
- Holding form at speed
- Warm-up and footwear
- A before-and-after video and self-coaching kit
Jon Good: cadence 148 → 162, foot and ankle pain 6/10 → 1/10, double the mileage.
"The tips that you give me, I'm now giving myself." Jon
Not sure which fits? That's what the call is for.
I want to rebuild my running from the ground up →What my runners are saying
"One of the best things we've ever done"
Myles is friendly, experienced and extremely knowledgeable. It's a course EVERY runner should do if they are serious about learning to run properly. It's one of the best things we've ever done. Put your trust in Myles and you'll be running the best miles of your life.
Lee and Darcie (Father & Daughter)
"Changed everything"
After a back injury stopped my training, I knew I couldn't keep doing the same thing. Fixing the underlying issues in my running changed everything. I'm now training consistently, running stronger, and progressing towards goals I wouldn't have thought possible before.
Chris Fordham
"Made a huge difference"
I started getting knee pain from running and physio only helped slightly. Learning how to actually run properly made a huge difference. It's not just improved things for me, but for my whole family as well.
Lay T Lim
"Everything feels more efficient"
I'd always seen running form as something you could improve, but I never fully understood what I was doing wrong or how to fix it. Everything now feels more efficient, more controlled, and I have far more confidence in my training.
William Jones
But Myles...
Your questions, answered.
How fast will I see results?
Most runners feel something change in how they move in the first session, because we start with simple cues you can use straight away. How quickly it sticks depends on your history and how consistently you practise, and that's what the weekly video breakdowns are for.
I've worked with coaches before. What makes this different?
This isn't about adding more mileage or another plan. It's about rebuilding how you move first, the layer most coaching skips entirely. Once movement is right, everything else finally works.
Can I start from where I am now?
Yes. Most runners I work with already know how to train. They don't need more information. They need a process that translates what they know into how their body actually runs.
Do I need to be a fast or experienced runner for this to work?
No. The system works the same whether you're chasing a sub-three marathon or your first pain-free 5k. Efficient movement is efficient movement. The speed follows.
Do you coach internationally?
Yes. I coach runners worldwide through online sessions and personalised plans.
Does online coaching actually work?
Yes. Everything I do is built around video, so where you live doesn't matter.
"I doubted if online coaching would work, living in the Netherlands, but it worked out really well." (Ronja, Netherlands)
Ready to master your movement?
Apply To Work With Me Today
Tell me where you're at, what's been holding you back, and what you want your running to look like. If it's the right fit, we'll jump on a call and map out exactly how to rebuild your stride. Coaching is 100% online, so wherever you are in the world, we can work together.
Pain-free, efficient and built to last.
Take the first step →